Quản Lý Căng Thẳng Công Sở & Cân Bằng Cuộc Sống

Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.

The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance.

Course 1: Manage Workplace Stress

Identify & understand your stressors. Learn how to manage them with these techniques.

• Understand what causes stress & recognize the signs
• Stop the cycle of stress & relax
• Get your move on & manage your stress

Course 2: Strike a Balance

Balance your life and your work by setting up your priorities and factoring in some downtime.

• Determine your priorities & values
• Set smart & measurable goals
• Find the importance in down time & schedule it in

This two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses.