Tâm lý học 101: Khoa học về Tâm trí và Hành vi

This Course contains the use of Artificial Intelligence. Welcome to Psychology 101, a clear, beginner-friendly course that helps you understand how the human mind works and why people behave the way they do. You will learn the essential foundations of psychology, including learning and conditioning, memory and attention, thinking and decision-making, motivation and emotion, personality, development across the lifespan, social psychology, and a responsible, high-level overview of mental health and therapy approaches.

This course is designed to be practical, structured, and easy to follow. You will explore how the brain and mind process information, why we form habits and routines, and how emotions guide behavior in everyday life. You will also learn how stress can change focus and judgment, why people fall into predictable thinking traps and biases, and how environment and reinforcement shape long-term behavior change. In the social psychology modules, you will understand group influence, persuasion, conformity, conflict patterns, and relationship dynamics, so you can communicate more clearly and handle social situations with more confidence.

You will also gain a realistic understanding of mental health concepts, including the difference between normal reactions and clinical disorders, how symptoms are maintained through cycles like avoidance and rumination, and what evidence-informed treatment approaches typically focus on. Throughout the course, real-world examples and simple frameworks will help you apply psychology to studying and learning faster, improving self-control, building healthier routines, strengthening relationships, and making better decisions.

By the end, you will have a strong foundation in the science of behavior and a practical toolkit of psychological concepts to better understand yourself and others, improve communication, reduce stress, and build lasting personal growth.