Khóa thiền Himalaya

Discover Powerful and Safe Meditation Techniques: A 10-Day Journey

Unlock the transformative power of meditation with our comprehensive course, designed to help you achieve a deep state of inner peace and clarity. Developed by advanced Yogis who have honed their skills in the majestic Himalayas, these amazing techniques are now available to you.

What You'll Experience in the Meditation Course:

1. Video Sessions: Immerse yourself in the art of meditation as our expert instructors guide you through each technique. Clear explanations and practical demonstrations ensure you grasp the essence of each method.

2. Ancient Himalayan Techniques: Learn the sacred practices performed by experienced yogis in the tranquil setting of the Himalayas. These time-tested methods will help you tap into your internal vitality and stamina, leading to a profound sense of well-being.

3. Safe and Advanced Techniques: Our course equips you with a range of techniques that support both beginners and experienced practitioners. Master the art of Awareness Meditation, cultivate a calm and focused mind with basic breathing exercises, and explore advanced breathing techniques to attain Samadhi or Yogic Trance Stage.

4. Mantra Chanting: Discover the profound impact of chanting mantras with the right perspective. Unveil the power of sound and vibration to deepen your meditative experience.

5. Overcoming Challenges: Many practitioners struggle with a wandering mind during meditation, hindering their progress. However, our course provides amazing and easy-to-implement techniques that address this common issue. Join our practical sessions and witness your ability to focus and meditate greatly improve.

Course Details:

• Duration: 10 days

• Daily Commitment: 1 hour

• Flexibility: The entire course is pre-recorded, allowing you to practice at your own convenience. No need to wake up early or rearrange your busy day for live sessions.

Embark on this transformative journey and experience the profound benefits of meditation. Start your 10-day course today and unlock a world of inner peace and personal growth.

Topics covered will be:

1st Day (Duration – 58 Minutes)

1. Opening Address.

2. Meditation Postures.

3. Significance of Breathing Techniques.

   1. Inner Purification Breathing Technique.

   2. Abdominal Breathing Technique.

4. Mantra Chanting.

5. The Powers of Hand Mudras.

6. Chakras.

2nd Day (Duration – 60 Minutes)

1. Meditation.

2. Power Switches for Meditation.

   1. Dhyani and Nasagra Mudras.

   2. Naval Chakra Method for Meditation.

3. Breathing Methods and their Significance:

   1. Naval Chakra Method.

3rd Day (Duration – 60 Minutes)

1. The Power of Hand Mudra:

   1. Bhairav & Bhairavi Mudra.

   2. Brahma Mudra.

   3. Khechary Mudra.

2. Second Level Breathing Method:

   1. Combined Breathing Technique.

4th Day (Duration – 58 Minutes)

1. Om Chanting.

2. Meditation.

3. Second Level Breathing Methods:

   1. Five Components in Breathing Technique.

   2. Nadi Shuddhi.

4. Kriya or Purifying Breathing Methods:

   1. Kapalbhati.

   2. Bhastrika.

5th Day (Duration – 60 Minutes)

1. Kriya or Purification Breathing Method – Practice.

2. Gateways to Awareness Meditation.

3. Meditation.

6th Day (Duration – 60 Minutes)

1. Concentration Meditation:

   1. Navel Chakra Concentration Method.

2. Tools for More Energy:

   1. Jalandhar Bandh.

   2. Uddiyan Bandh.

   3. Moola Bandh.

   4. Maha Bandh.

3. Meditation.

7th Day (Duration – 59 Minutes)

1. Power Switches for Meditation:

   Eye Mudras:

   1. Shambhavi Mudra.

   2. Agochari Mudra.

   3. Unmani Mudra.

   4. Akashi Mudra.

8th Day (Duration – 60 Minutes)

1. Mantra Chanting.

2. Meditation.

3. Revision.

9th Day (Duration – 60 Minutes)

1. Useful Techniques for Meditation.

2. Meditation.

10th Day (Duration – 51 Minutes)

1. Revision.

2. Closing Address.