Thể Dục Cổ Truyền - Học Nền Tảng Kundalini Kriya Yoga

WHAT CAN THIS PRACTICE ACHIEVE FOR YOU:

• Hormonal rejuvenation

• Stress reduction & resilience, improve sleep quality

• Strong nervous system

• Improved fatigue symptoms & chronic pain

• Relief from back pain

• To breathe better & live more

• Gradual weight loss & maintenance

• Stronger pelvic floor muscles & better support for abdominal organs

• Anti-depressant physical therapy

• Improved blood & lymph circulations

• Improved mental clarity, memory, and cognitive function

• Stronger muscles & lean shape, endurance

• Enhanced Body's natural healing processes

• Increased self-awareness & personal growth

• Regulated digestion, Improved metabolism   

• Better posture overall, Improved flexibility, balance, & range of motion

  
  

     There is a proven system of Body-Mind Maintenance & Care designed by ancient yogis and available to anyone. This system is composed of 3 parts : physical practice, breath mastery, mind management. In this discipline, there are numerous sequences & exercises for body & brain. It can be overwhelming and our program can help you start your journey in this field.

      The Kundalini Essentials Module is intended as an entry level with complete instructions for you to practice Kundalini Kriyas with ease and confidence. Any experience in energy work is helpful but not required. And sometimes it is easier to learn right the first time than to relearn later.

       In many, Kundalini Energy, which is the creative potential that already exists in every human, lays dormant at the base of the spine. It is a normal capacity that most people simply are not using. With technique and preparation, you can allow the proper flow of kundalini energy. The activation of that flow is stimulated by your own efforts in a natural progression. You will feel more fully integrated with the body; you will raise in awareness so that you can act more effectively in higher consciousness.

       The practice of Kundalini Yoga :

• balances the glandular system,

• strengthens the nervous system,

• expands the lungs capacity and efficiency,

• and purifies the bloodstream.
  

  It brings balance to the body, mind, and soul. It builds inner strength and self-awareness so that we can fulfill our highest potential.

       The first step is always the hardest and it is always the most important, that is why we will make your experience in learning the way of Kundalini Yoga the most accessible and enjoyable.

        For this purpose, we have compiled the Kundalini Essentials Program, consisting of 8 sessions. When completed, you will have all the necessary concepts and you will have practiced the basic elements of Kundalini Yoga.

        After self-graduating from this course, you will have all the tools and understanding required to practice Kundalini Kriyas on your own. After-all, self-reliance is a key concept of the way of Kundalini.

         The kingdom of heaven is within us, and with these practices we connect with our inner world in a dignified and divine way.

WHAT WILL YOU GET

Kundalini yoga practice can achieve a range of benefits to someone. Some of the key benefits of Kundalini yoga practice include:

• Increased energy and vitality: Kundalini yoga aims to awaken and activate the dormant energy within the body, resulting in increased vitality, physical strength, and mental alertness.

• Improved physical health: Kundalini yoga practice can improve flexibility, strength, balance, circulation, and digestion, leading to better overall physical health.

• Reduced stress and anxiety: Kundalini yoga incorporates relaxation techniques such as meditation, deep breathing, and visualization, which can help reduce stress and anxiety and improve sleep quality.

• Better emotional balance: Kundalini yoga can help regulate emotions and promote a sense of inner peace and harmony, leading to better emotional balance and resilience.

• Enhanced spiritual growth: Kundalini yoga is often seen as a spiritual practice that can deepen one's connection to themselves, others, and the universe, leading to a greater sense of purpose and fulfillment in life.

• Increased self-awareness and personal growth: Kundalini yoga emphasizes self-awareness and self-reflection, which can lead to greater self-knowledge and personal growth.

  
  

  Overall, Kundalini yoga practice can help individuals achieve physical, emotional, and spiritual well-being and live a more fulfilling life.