The No. 1 QiGong Movement, Breathwork & Meditation course.
This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
Warm-up
QiGong stance/ Horse stance
Making waves/ Grounding
Separating heaven & earth
Connecting heaven & earth
Turtle breathing/ Spinal breathing
Rising sun/ Whole body breathing
Pushing out from the heart center
Shooting bow & arrow
Sweeping arms
Pushing breath, moving Qi
Pulling down the heavens
Pushing up the heavens
Circulating the energy/ Heavenly circuit
Breathing & Meditation
Spinal breathing
Buddhist & Taoist breathing
Ocean breathing
3 Stage breath
Snake breathing
Dragon breathing
Cosmic breathing
Root energy lock
6 sounds Healing QiGong
Dan Tien/ Dan Tian (energy centers)
Standing meditations
Meditation explained
Guided Meditation sessions
QiGong Theory
Taoism
What is energy?
Inner cosmic smile
History of QiGong
Dan Tien (energy centers)
Healing QiGong
6 Sound organ healing theory
Extra:
Brain Enhancing Audio sessions
Guided meditation sessions
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
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Shana Neril
