Khóa học Hơi thở & Thiền định số 1 | "Hơi thở là Sự sống"

The "Breath is Life" course has become THE STANDARD for learning Pranayama & Breathwork which had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, it deepens people's understanding about the workings of the mind, emotional system, and how to awaken one's full potential.

This breathwork & pranayama course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker. Michaël has been instructing over 120.000 students and 2.200 Pranayama and Breathwork Instructors in over 154 countries.

Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. 

(Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution)     

For Yoga Teachers: This  Breathwork & Pranayama course can be added to your YACEP - for Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website.
            

                         " Proper breathing is the foundation of healthy living " 

                         The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.

In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

• Clear your mind and sharpen your awareness

• Increase energy, health, and mental balance

• Energize or calm your body and mind

• Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

• Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

• Energy and consciousness awakening breathing technique

• Yogic Breathing - Open up the energy systems

• Ocean breathing (Ujjayi Pranayama) - Create inner silence

• Breath of fire (Bhastrika Pranayama) - Awaken the fire within

• Energy Locks (Bandhas)

• Skull cleansing breath - Cleaning of the systems in the mind and body

• Kaki mudra Pranayama - Focusing the mind

• Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

• Cosmic Breathing (Pranava Pranayama)

• Bhramari Pranayama

• Udgeeth Pranayama - Connecting with a higher Self

• Guided meditations, breathing and mind training sessions

• Bandhas (Body/ energy locks)
            
  This course will give you the tools to tap into the power of the mind and change your life.
  
  
  Benefits of this breathwork course

  • Boost your immune system

  • A boost in energy levels

  • Deep & restorative sleep

  • Brain empowerment & better focus

  • Relieves stress, anxiety & depression

  • Heal mind & body
    

  Who is this course for?

  • For complete beginners and advanced pranayama and breathwork practitioners.

  • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

  • Essential for athletes, athletes, healers, life coaches.

  • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

  • Everyone that wants to get stronger, healthier and happier
    

  What is included in this pranayama & breathwork course?

  • VIDEO TUTORIALS - Access to over 60 online guided breathwork, pranayama and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

  • GUIDED MEDITATION & BREATHWORK SESSIONS - A great variety of different pranayama and meditation sessions for different purposes.

  • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

  • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

  • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

  • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion. The course is registered with Yoga Alliance and upon completion one can add 16 Yoga Alliance continuation study (YACEP) points to their profile.